We know that tension can really spoil your life and shorten your days. Here are some right healthy food that can help tame your mindless cravings and better yet, lower anxiety. Most of these are actually in your list of favorite foods everyday.

SKIM MILK - I am sure that you have been informed that a glass of warm milk is really calming. Well, there was a study that women who drank four or more servings of skim milk every day were about half as likely to experience stressful PMS than those who drank less than one serving.

DARK CHOCOLATE - With its high amount of flavonoids, which are lauded for relaxing properties and phenethylamine, which is a chemical that enhances one’s mood, you will surely get more chances to fight stress. It is proven furthermore that the darker the the chocolate, the better benefits you can get in your diet. So, look for one that is at least 70 percent cacao or even higher.

SALMON - Fish like salmon has been known to be rich in omega-3 fatty acids which can help reverse stress by boosting serotonin levels and such diet can suppress the production of the anxiety hormones cortisol and adrenaline.

Those are just bits on the long list of foods that can help you fight stress. Keep on searching the internet to obtain more information on health matters.